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The “Summer Bod”


Well, the start of school is a mere three weeks away and if you’re like me, you’ve probably procrastinated a little bit on those summer fitness goals. I’m a huge advocate for health and fitness; but, let’s be honest, the summer gets busy and I don’t really expect that things will slow down for any

When Things Feel Cloudy


Have you ever noticed how a negative event tends to stick in our minds longer than a positive one does? I’ve been thinking about this a lot lately (and not just because my laptop broke and I lost many important files). The power behind a negative event is something that really strikes my curiosity. I think

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