Crunching Bad Habits

I’ve seen bad habits take control of my life in more than one way. As I’m sure many of you reading know, university hasn’t been anything short of stressful and anxiety inducing.   We’ve all heard the about the freshman fifteen and maybe even the freshman thirty. Food can be a comforting companion to many

A Lesson at Every Corner

I volunteer for the Hospital Elderly Life Program, an initiative started to help prevent the development of delirium among elderly patients. Delirium is a state that some individuals develop once they’ve been in the hospital for an extended amount of time and have no real source of cognitive stimuli. As volunteers, we visit different patients

How To Balance Fun and Productivity This Summer

Whether it’s during the school year or summer break, we often find ourselves with a variety of responsibilities and to-do lists that can seem quite overwhelming. Balancing work, studying, and socializing, all while making time for ourselves, has become increasingly more difficult. Broadly speaking, I’ve personally dedicated my summer towards self-development. I want to focus

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