Browsing tag: personal

Businesswoman changing reality of drought to spring season

Resetting the Habit Loop


The process in which new behaviours become automatic is known as habit formation. Yes, I’m fully aware how hard it is to break an old habit and also how much effort it takes to formulate a new one. I also know how frustrating this process can be. AND in fact, I also don’t blame you,

So Show Me, You


As it is wellness Wednesday and halfway through March (can you believe how much time has passed by already!?), I think it’s time for some introspection. To start us off, here is a poem I found by Margaret J. Wheatley entitled “Illusion.” “Too much of our action is really reaction. Such doing does not flow

Personal Sign Off


    Hello McMaster, This is my final post on Water Cooler Gossip. I guess you could say it’s now part of my own McMaster legacy and I’m finding it pretty hard to say goodbye. To put it simply, I’ve always been a person of extremes – when I am happy, I’m over the moon

Learn to Say Yes


If you’re back in school and need a good motivator, view this. I have listened to so many motivational speeches, but this one really got me. Shonda Rimes, the director and writer behind Grey’s Anatomy, Scandal, and How to Get Away with Murder speaks about the challenges and happiness that has given her life meaning.

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