Browsing tag: Sergio Santolo

The “Summer Bod”


Well, the start of school is a mere three weeks away and if you’re like me, you’ve probably procrastinated a little bit on those summer fitness goals. I’m a huge advocate for health and fitness; but, let’s be honest, the summer gets busy and I don’t really expect that things will slow down for any

When Things Feel Cloudy


Have you ever noticed how a negative event tends to stick in our minds longer than a positive one does? I’ve been thinking about this a lot lately (and not just because my laptop broke and I lost many important files). The power behind a negative event is something that really strikes my curiosity. I think

Person standing on a rock in a scenic area.

Embracing What Makes Us Different


Socioeconomic, gender, racial, religious, cultural, and so on are all different forms of diversity that contribute to and help inform an individual’s experience of the world and everything within it. Diversity can be seen from many different perspectives and is something that I find to be imperative in evolving as a well-functioning society. When we

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